Urad Dal Vada
South Indian • Vegetarian
How to Make Urad Dal Vada (Traditional & Healthy Version)
Urad Dal Vada, also known as Medu Vada in South India, is a beloved vegetarian snack that holds a special place in Indian cuisine. Originating from the southern states such as Tamil Nadu, Karnataka, and Andhra Pradesh, this golden-fried delicacy is made from ground urad dal (split black gram) and seasoned with fragrant spices like curry patta (curry leaves), green chillies, and hing (asafoetida). Traditionally served during festivals like Diwali and Pongal, Urad Dal Vada is enjoyed with coconut chutney or sambar. The vada’s crisp exterior and soft, fluffy interior make it a popular choice at breakfast tables, temple feasts, and family gatherings across India. This healthy version of Urad Dal Vada is air-fried or lightly pan-fried instead of deep-fried, making it lower in calories and fat while still retaining its authentic taste and texture. High in protein and fiber, urad dal is an excellent choice for vegetarians, and its unique combination of spices adds depth to every bite. Whether you’re celebrating a festival or craving a nutritious snack, this recipe offers a guilt-free way to enjoy an iconic South Indian treat.
Ingredients(for 2 medium vadas per person)
- 1 cup Urad dal (split black gram) (whole or split, soaked overnight)
- 1 small Onion (finely chopped (optional)) - optional
- 1 Green chilli (finely chopped)
- 1/2 inch Ginger (grated)
- 6-8 leaves Curry patta (curry leaves) (chopped)
- 1/2 tsp Black peppercorns (crushed) - optional
- 1/8 tsp Hing (asafoetida)
- as per taste Salt
- 1 tbsp Rice flour (for crispiness) - optional
- 2 tbsp Oil (for air-frying or pan-frying)
Instructions
- 1
Rinse and soak urad dal overnight or for at least 4 hours. Drain the water completely before grinding.
5 minutes
Ensure dal is soaked well for a fluffy batter.
- 2
Grind the soaked urad dal in a mixer or wet grinder with minimal water to form a thick, smooth batter.
5 minutes
Add water little by little to avoid a runny batter.
- 3
Transfer batter to a bowl. Mix in salt, hing, green chilli, ginger, curry patta, rice flour, onion, and black peppercorns.
3 minutes
Whisk batter briskly to incorporate air for lighter vadas.
- 4
Grease your palms with water or oil. Take a small portion of batter, shape into a ball, then flatten slightly and make a hole in the center.
2 minutes
Wet hands for easy shaping and smooth vada surface.
Why This Dish is Healthy
This Urad Dal Vada recipe is a healthy choice because it combines plant-based protein, gut-friendly fiber, and heart-healthy spices in a low-oil preparation. Using air-frying or pan-frying makes it lower in calories and fat, ideal for weight management and active lifestyles. The absence of refined flour and minimal oil ensures you enjoy a wholesome snack that supports your dietary goals while retaining authentic flavor.
Urad dal is a powerhouse of protein and dietary fiber, supporting muscle growth and digestive health. It is also rich in essential minerals such as potassium, magnesium, and iron, which help regulate blood pressure and boost energy levels. The inclusion of ginger and curry patta adds antioxidants and anti-inflammatory properties, while shallow or air-frying reduces fat content compared to traditional deep-frying. The vadas are gluten-free (if rice flour is used), making them suitable for those with gluten sensitivities.
Pro Tips
- 💡Tip 1: Whisk the batter well to incorporate air for fluffier vadas.
- 💡Tip 2: Use minimal water while grinding for a thick batter.
- 💡Tip 3: Serve immediately after cooking for optimal taste and texture.
Storage & Serving
Store leftover vadas in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for best crispiness. Avoid microwaving as it may turn vadas soggy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
